TweetWith the help of Dr. Nicole Apelian, I was able to pinpoint the 3 most important plants you need to add to your diet to fight viruses, including coronavirus. Together we’ve gathered ALL the remedies and medicinal plants of North America and included them in one book: The Lost Book of Herbal Remedies. The 3 […]
Can Food Be Healthy And Fast?
Fast food is, and will no doubt continue to be, one of the most secure industries in the world. The simple truth of the matter is that sometimes, we look for the quickest option when we are on the move. So it does not appear that fast food will disappear from the high street any time soon. From a healthy eating point of view, the question has to be whether we turn a blind eye to it or find healthy fast food. Does healthy fast food even exist, though?
Well, if fast food is a secure industry, then healthy eating is one that compares with it. While many of us need to eat on the move, there are certainly enough people around who don’t want to compromise on their healthy eating plan. There are options for healthy fast food, even if we tend not to define it as such.
The best fast and healthy option for many of us is a sandwich. Certainly, the number of sandwich chains around the country is testament to how much people enjoy a good sandwich, and the advantage is that sandwiches are readily customizable. Admittedly, not all sandwiches are healthy, but it is up to you how you have them. A chicken salad sandwich on wholemeal with no mayo is certainly healthier than a burger and fries – and the level of variation compared to burgers means that it is a choice that need not get boring. Most sandwich shops also do wraps, pasta salads and other variations too.
TweetWhen you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on […]
TweetWhen the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight. Most traditional foods can be made low fat. […]
TweetGrocery shopping is something we all have to do, even though choosing the right foods can be very hard indeed. To assist you with your healthy grocery shopping, the tips below can indeed help make things easier than ever before: 1. Never go grocery shopping on an empty stomach. 2. Select canned fruits and tuna […]
TweetThe nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn’t exactly that reader friendly. Fear not, as it’s actually easier than you think. Serving Size This size is based on the amount people eat. Similar food items will have similar […]
TweetIt can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it’s easy to drift off and grab an ice cream cone here and there. There are however, ways to watch what you eat on vacation. It’s easier than ever these days to request […]
TweetThe vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type […]
TweetStarting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy. Your first trimester If you find it tough to maintain a balanced diet during your first trimester, you can rest assured that […]